Episode 63: Vipassana

In this episode, we speak with Greta Flisi about Vipassana meditation, an ancient practice of observation, calm, and mindfulness that has become known worldwide thanks to S.N. Goenka. Greta explains how a ten-day retreat profoundly transformed her life, why the source of our happiness lies within ourselves, and how Vipassana meditation can help us bring more calm, clarity, and presence into our daily lives.