• 2 slices smoked salmon
  • ½ broccoli
  • ½ leek
  • 20 g young spinach sprouts
  • 1 apple
  • 3 sprigs thyme
  • 1 clove of pressed garlic
  • 3 eggs
  • 100 g lean yoghurt
  • 160 g spelt flour
  • 100 g oat flakes
  • 2 tablespoons potato starch
  • 1 sachet baking powder
  • 100 ml olive oil
  • 2 tablespoons olive oil
  • Salt, pepper
  • Pumpkin seeds for decoration

Timbales with Broccoli and Smoked Salmon

31.12.2025
  • Recipe

  • Preparation method

    25 minutes + 20 minutes of cooking time

  • Difficulty

    difficult

  • Cost

    €€€

  • 2 slices smoked salmon
  • ½ broccoli
  • ½ leek
  • 20 g young spinach sprouts
  • 1 apple
  • 3 sprigs thyme
  • 1 clove of pressed garlic
  • 3 eggs
  • 100 g lean yoghurt
  • 160 g spelt flour
  • 100 g oat flakes
  • 2 tablespoons potato starch
  • 1 sachet baking powder
  • 100 ml olive oil
  • 2 tablespoons olive oil
  • Salt, pepper
  • Pumpkin seeds for decoration

Instructions

  1. Preheat the oven to 200 degrees.

  2. Coarsely chop the broccoli.

  3. Peel the stalk and cut into cubes.

  4. Halve the leek lengthwise and cut into thin slices.

  5. Coarsely chop the spinach.

  6. Remove leaves from the thyme sprigs.

  7. Peel the apple and cut the flesh into cubes.

  8. Cut the salmon into small pieces.

  9. In a saucepan, heat 1 tablespoon of olive oil and sauté the leek and broccoli cubes for a few minutes.

  10. Finally, mix in the spinach and apple cubes as well as the pressed garlic.

  11. Continue cooking for 2 minutes. Season with salt, pepper and thyme.

  12. Put flour, oat flakes, a pinch of salt, baking powder and cornstarch in a bowl and mix.

  13. Form a well in the center.

  14. Beat the eggs with the yoghurt and olive oil and pour into the well.

  15.  Mix together. Add in the vegetables and the smoked salmon.

  16. Grease a muffin tin with olive oil and spread the batter in it.

  17. Garnish with pumpkin seeds and bake for ± 20 minutes in a preheated oven.

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