• 4 zucchini
  • 350 g of 5% fat minced beef
  • 400 ml tomato puree
  • 4 teaspoons of tomato paste
  • 2 onions
  • 2 cloves garlic
  • 2 tablespoons of Provence herbs
  • 1 vegetable stock cube
  • 4 small handfuls of grated cheese of your choice (feta, emmenthal, goat cheese, etc.)
  • Salt
  • Pepper
  • Olive oil

Ground Beef Stuffed Zucchini

31.12.2025
  • Recipe

  • Preparation method

    25 minutes of cooking time

  • Difficulty

    easy

  • Cost

    €€

  • Portions

    4

  • 4 zucchini
  • 350 g of 5% fat minced beef
  • 400 ml tomato puree
  • 4 teaspoons of tomato paste
  • 2 onions
  • 2 cloves garlic
  • 2 tablespoons of Provence herbs
  • 1 vegetable stock cube
  • 4 small handfuls of grated cheese of your choice (feta, emmenthal, goat cheese, etc.)
  • Salt
  • Pepper
  • Olive oil

Instructions

  1. Preheat the oven to 220 degrees.

  2. Clean the zucchini and cut them lengthwise.

  3. Collect the flesh of the zucchini by scraping with a spoon.

  4. Brown the minced beef with the pressed garlic and chopped onion in a drizzle of olive oil.

  5. Season with salt and pepper.

  6. Add the zucchini flesh and cook for a few minutes.

  7. Add the tomato puree, the tomato puree, the crumbled bouillon cube and the Provence herbs. Simmer for a few minutes

  8. Arrange the zucchini in a gratin dish. Stuff with the filling and add a small handful of grated cheese of your choice

  9. Place in the oven for 25 minutes and enjoy!

TIPS :

For a complete meal, serve the stuffed zucchini with a bowl of rice, wheat or Frekkeh, a wheat cereal from Lebanon, rich in protein, potassium, iron, fiber and calcium.

 

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