gesondheet! - 33 - Isabel Galiano - Jus et Smoothies

Drinking a nice, freshly squeezed juice in the morning… It’s got to be good for your health! Or maybe not?

In our latest vlog with Isabel Galiano, we talk about juices and explain why they aren’t always as healthy as they seem at first glance.

Did you know, for example, that a glass of apple juice contains almost exactly as much sugar as a glass of cola?

In this vlog, Isabel Galiano explains why it’s better to eat a piece of fruit rather than drink juice, and what the healthier alternatives are.