- 125 g chickpeas (drained)
- 1 ripe avocado
- Juice of half a lemon
- Fresh basil
- Salt
- Pepper
- 6 slices wholegrain bread or 3 wholegrain rolls
- Sprouts (optional)
Avocado Chickpea Sandwiches
- 125 g chickpeas (drained)
- 1 ripe avocado
- Juice of half a lemon
- Fresh basil
- Salt
- Pepper
- 6 slices wholegrain bread or 3 wholegrain rolls
- Sprouts (optional)
Instructions
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Drain the chickpeas in a sieve and rinse with cold water.
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Halve the avocado, remove the pit, take out the flesh with a spoon and mash with a fork.
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Add the chickpeas and also mash a little with the fork.
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Add the lemon juice.
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Season with salt and pepper.
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Wash and chop the fresh basil and fold in.
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Spread the bread with the avocado-chickpea cream and garnish with fresh sprouts if desired.
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