- 100g couscous
- 1 small can chickpeas (150g)
- 100g feta cheese
- 2 zucchini
- Tomato sauce (600g)
- Salt, pepper
- 1 tbsp Italian herbs
- Fresh basil
Couscous, Chickpeas and Feta Stuffed Zucchini
- 100g couscous
- 1 small can chickpeas (150g)
- 100g feta cheese
- 2 zucchini
- Tomato sauce (600g)
- Salt, pepper
- 1 tbsp Italian herbs
- Fresh basil
Instructions
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Preheat the oven to 180°C
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Cook the couscous according to the instructions on the packet.
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Drain the chickpeas in a sieve and rinse with water.
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Crumble the feta cheese.
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Wash the zucchini and cut them in half lengthwise.
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Use a spoon to scoop the flesh out of the zucchini.
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Combine the couscous, chickpeas and feta and season with pepper.
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Stuff the zucchini with the filling.
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Season the tomato sauce with salt, pepper and italian herbs.
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Pour the tomato sauce into a gratin dish.
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Arrange the zucchini in the gratin dish.
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Place in the oven for 25 minutes.
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Before serving top with fresh basil.
Tips :
The flesh of the zucchini can be used for a vegetable soup or sauce.
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