• 100g couscous
  • 1 small can chickpeas (150g)
  • 100g feta cheese
  • 2 zucchini
  • Tomato sauce (600g)
  • Salt, pepper
  • 1 tbsp Italian herbs
  • Fresh basil

Couscous, Chickpeas and Feta Stuffed Zucchini

31.12.2025
  • Recipe
  • Preparation method

    15 minutes

  • Difficulty

    medium

  • Cost

  • Portions

    2

  • 100g couscous
  • 1 small can chickpeas (150g)
  • 100g feta cheese
  • 2 zucchini
  • Tomato sauce (600g)
  • Salt, pepper
  • 1 tbsp Italian herbs
  • Fresh basil

Instructions

  1. Preheat the oven to 180°C

  2. Cook the couscous according to the instructions on the packet.

  3. Drain the chickpeas in a sieve and rinse with water.

  4. Crumble the feta cheese.

  5. Wash the zucchini and cut them in half lengthwise.

  6. Use a spoon to scoop the flesh out of the zucchini.

  7. Combine the couscous, chickpeas and feta and season with pepper.

  8. Stuff the zucchini with the filling.

  9. Season the tomato sauce with salt, pepper and italian herbs.

  10. Pour the tomato sauce into a gratin dish.

  11. Arrange the zucchini in the gratin dish.

  12. Place in the oven for 25 minutes.

  13. Before serving top with fresh basil.

Tips :

The flesh of the zucchini can be used for a vegetable soup or sauce.

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