• 4 salmon trout fillets (without skin)
  • 1 fennel
  • 2 tablespoons olive oil
  • 5-6 tablespoons white wine
  • 1 lemon
  • 1 teaspoon curry powder
  • Salt and pepper

Salmon Trout with Curry and Fennel

31.12.2025
  • Recipe

  • Preparation method

    15 minutes + 15 minutes of cooking time

  • Difficulty

    medium

  • Cost

    €€€

  • Portions

    4

  • 4 salmon trout fillets (without skin)
  • 1 fennel
  • 2 tablespoons olive oil
  • 5-6 tablespoons white wine
  • 1 lemon
  • 1 teaspoon curry powder
  • Salt and pepper

Instructions

  1. Wash the fish and dry it with kitchen paper.

  2. Wash the fennel bulb and cut it into thin slices, keep the green part aside.

  3. Put the oil in a hot pan and fry the fennel, season with pepper, salt and deglaze with wine.

  4. Fold a large sheet of aluminum foil then place the sautéed fennel and fish on top.

  5. Season with curry, pepper, lemon juice and the green of the fennel.

  6. Close the aluminum foil and grill in the oven for 10-15 minutes.

Tips :
Fish is rich in omega-3 fatty acids. An adequate intake helps to prevent certain diseases, including cardiovascular disease and diabetes. Omega-3 fatty acids therefore have a positive effect on maintaining good health.

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