• ½ onion
  • 1 clove garlic
  • 100 g natural tofu
  • 2 tablespoons olive oil
  • 2 tablespoons milk or plant-based drink
  • Salt
  • Pepper
  • Spices of choice (e.g. curry powder, turmeric powder, paprika powder, …)

Tofu Spread

31.12.2025
  • Recipe

  • Preparation method

    5 minutes

  • Difficulty

    easy

  • Cost

    €

  • Portions

    1 jar

  • ½ onion
  • 1 clove garlic
  • 100 g natural tofu
  • 2 tablespoons olive oil
  • 2 tablespoons milk or plant-based drink
  • Salt
  • Pepper
  • Spices of choice (e.g. curry powder, turmeric powder, paprika powder, …)

Instructions

  1. Peel and roughly chop the onion and garlic.
     

  2. Put all the ingredients in a blender and blend well until you get a creamy texture.

  3. Pour the cream into a sealable jar and store in the fridge for a maximum of 3 days.

  4. Use as a bread topping.

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