gesondheet! - 15 - Sarah Cattani : Equilibre - position de l'arbre

Balance is not only very important in life, but also for our bodies.

Finding balance—harmonizing the right and left sides of the body—is also possible through yoga. The Tree Pose, also known as VRKSASANA, is an excellent exercise for achieving this.  

Sarah (@sarahjohnyoga) shows us in her new vlog how to do it, what to watch out for, and why balance is so important.