gesondheet! - 16 - Isabel Galiano - L’importance de boire beaucoup d'eau

Our bodies are 60% water. In the lungs, muscles, and brain, that figure rises to as high as 75%. That’s why we notice very quickly when our bodies are dehydrated. Even a 2% difference can have negative consequences, such as headaches, fatigue, low energy, muscle cramps, and more.

In her vlog, Isabel explains how much water we should drink each day and gives us tips on how to keep track of it.

Since we only post our vlogs twice a month during the summer, the next vlog won’t be released until August 7.