gesondheet! - 19 - Sarah Cattani - La position de la Chandelle

Sarvangasana, or the Shoulder Stand: Does that ring a bell? No?

Well, it’s a yoga pose that offers many health benefits, even if it looks a little strange. In particular, it helps relieve digestive issues and thyroid disorders, reduce stress, and ease neck pain.

Our Sarah (@Yoga Sessions by Sarah & John) explains the many benefits of the Shoulder Stand—also known as the “Candle Pose”—and demonstrates it in her new vlog.

To find out exactly how to do it and what to watch out for, watch the video here!