gesondheet! - 21 - Christine Hansen - Méditation et Sommeil)

Meditation is a topic that’s gaining more and more attention these days because it’s good for your health and, for example, helps you sleep better.

There are many different forms of meditation: walking meditation, guided meditation, or setting a timer and simply letting yourself go for 10 minutes—observing, listening…

Meditation is therefore a great way to give your mind and body a break.
Christine Hansen, founder of Sleep like a Boss, explains it all in her new vlog!