gesondheet! - 22 - Jeff Paulus - Alcool et Sport

Alcohol and sports: We all know that the two don't necessarily mix well.

Alcohol is high in calories, slows down our metabolism and fat burning, weakens our immune system, and has a negative effect on the recovery process. Our reaction time slows down, and our precision, endurance, and sleep suffer as a result… Overall, excessive alcohol consumption isn’t particularly beneficial for our health, especially when we’re exercising.

However, Jeff Paulus explains in his new vlog how to find the right balance.