gesondheet! - 23 - Sarah Cattani - Bhujangasana, la position du Cobra

Do you sometimes—or even often—suffer from back pain? If so, this yoga pose, which Sarah Cattani demonstrates in her new health vlog, is exactly what you need. #Bhujangasana (also known as “the cobra”) is a true miracle cure for stress-related back pain: 

It strengthens the back muscles and releases tension in the spine  

It also strengthens the abs, hips, neck, and shoulders.

It reduces psychological stress and helps combat anxiety or depression.

You can learn exactly how to do the cobra pose in this video. Take care of yourself?