gesondheet! - 27 - Sarah Cattani - La position du "Guerrier"

In @Sarah Cattani’s new video for our “gesondheet!” vlog, you’ll discover a very helpful yoga pose today—perfect for these uncertain times. A pose that gives you strength and boosts your immune system:  
#Virabhadrasana, better known as the “Warrior” or “Krieger” pose. How does it work, and why is it beneficial for us?

Sarah explains it all in detail and shows you how to perform the Virabhadrasana pose. Enjoy the video, and take care of yourselves!