gesondheet! - 28 - Isabel Galiano - La digestion

We all know that unpleasant feeling we get when we’ve eaten too much (or eaten the wrong foods). It can lead to stomachaches, digestive problems, low energy, or even headaches…

We often forget that a healthy digestive system plays an important role not only in our immune system but also in our mental health!
Our health coach, Isabel Galiano, explains why digestion is so important and what to keep in mind when eating—not just what we eat, but also how we eat.

You can find all this information in the new video on our health vlog!