gesondheet! - 30 - Christine Hansen - Sommeil et Pleine Lune

The Full Moon: Some people aren’t too bothered by it, while others are already worried because they know they don’t sleep well during such a phenomenon. But what exactly is behind it all?      

On January 27, 2021—so not too long ago—a new study was published that confirms that the full moon definitely has an impact on us and affects our sleep. So it’s no myth that we have restless nights during a full moon.   

@Christine Hansen talks about this in her latest episode of our vlog "gesondheet!". She discusses this phenomenon and explains how, for example, artificial and natural light are connected to it. She also gives you tips on what you can do to make your next full moon night a little less stressful.

Give it a listen!