gesondheet! - 31 - Jeff Paulus - Problèmes / Solutions

Most athletes know this: if you train too much or in the wrong way, you’ll inevitably end up feeling pain—whether it’s a problematic joint, a minor injury, or simply a lack of fitness.

In the new “gesondheet! ” vlog, Jeff Paulus explains how to adapt your workout in three phases to address these issues. 
Don’t get discouraged—stay on track 
Tailor your workout plan to your personal situation 

Check the basics: Are you sleeping well? How about stress? And your diet?

In the video, you’ll find all the details on how to adapt your workout routine in case of minor injuries