gesondheet! - 32 - Sarah Cattani - Bien Respirer

In our latest vlog with Sarah Cattani, we discuss an action we perform 20,000 times a day without really realizing it: breathing in and out.  

Even though breathing seems relatively straightforward at first glance, we often breathe incorrectly.

This is especially true when we’re stressed or under pressure: we tend to breathe shallowly, without inhaling deeply enough and using only the upper part of our lungs.

In the latest episode of the “gesondheet!” vlog, Sarah explains how to breathe “correctly” and how to reduce stress through mindful breathing.