gesondheet! - 34 - Christine Hansen - Sommeil et Système Immunitaire

A good night's sleep is often the best remedy: this isn't just a saying—sleep actually has a major impact on our immune system.

More and more studies are showing just how important a good night’s sleep is for our physical health and the negative impact that sleep deprivation has on our immune system.

But how exactly does sleep affect the immune system, and what role does the gut play in all of this? Sleep expert Christine Hansen explains all of this and much more in this vlog.