gesondheet! - 36 - Sarah Cattani - Méditation

A word we’ve been hearing more and more often lately, especially when it comes to relieving stress or simply relaxing: meditation. It can be practiced in many different ways, and anyone can give it a try—anytime, anywhere.

But what exactly is meditation, what is it for, what should I do, and, most importantly, how do I get started? Four key words: peace, time, comfort, and technique.

Not only at night, while we sleep, but also during the day, we should give our bodies and minds a well-deserved break.

If you’ve never tried meditation: Sarah Cattani explains everything in detail and gives you plenty of tips in this new vlog!