gesondheet! - 37 - Gilles Heinisch - Concentration

It's all about concentration!

In the latest episode of our health vlog, our new coach Gilles shows you how to improve your concentration with a few simple tips. All you need is a stool, a little space to move around, and a few minutes.

If you want to know exactly how our feet are connected to concentration—and what other positive effects these exercises have on the body—watch the video and try them out for yourself. Whether you’re young or not so young, athletic or not, everyone can benefit from these exercises!