gesondheet! - 39 - Dr. Michaux - Entraînement autogène

Everyday stress can lead to many physical and psychological problems. Whether it’s sleep disorders, anxiety disorders, or even digestive problems, all of these conditions can stem from chronic stress. To address this, Dr. Michaux presents an anti-stress method called “autogenic training.”

Dr. Michaux is a psychotherapist who frequently addresses the topic of stress in his daily practice. The relaxation technique known as “autogenic training” is a systematic method designed to reduce the impact of stress. It is a proven, scientifically validated, and widely used method.

In this vlog, he explains how this method works and how to learn it.
Enjoy the video!