gesondheet! - 40 - Tammy Diderich - Mindful eating

What does “intuitive eating” mean? It’s a term we’ve been hearing or reading more and more often lately, especially after the holidays. It’s not about following dietary rules; in fact, it’s quite the opposite.

Intuitive eating simply means listening to your body, paying attention to its signals, and eating mindfully when you’re hungry! Here are a few tips for eating more intuitively:
Don’t strictly stick to rules or constantly follow diets
Listen to your body
Eat without distractions
Eat mindfully
Don’t turn to food for every emotion

In this vlog, Tammy Diederich explains in detail what intuitive eating is, what its benefits are, and why it’s important to listen to our bodies!