gesondheet! - 42 - Tammy Diderich - Ernärung am Sport

Tammy Diderich discusses sports nutrition in her new vlog.
Everyone has probably asked themselves the same questions at some point: Should an athlete eat differently than someone who doesn't exercise? How can my diet improve my athletic performance? Or, what’s the best thing to eat after a workout?

In this new vlog, Tammy answers six frequently asked questions about balancing sports and nutrition.
Enjoy the video, and stay healthy!