gesondheet! - 45 - Violaine Neuser - Progressiv Relaxatioun

In our latest vlog, Violaine Neuser, a psychologist at the Robert Schuman Hospitals Foundation’s health center, explains everything you need to know about progressive relaxation.

If you’d like to relax more or if you have trouble sleeping, this method is for you.

Watch the video and learn more about this body-focused relaxation technique.

Enjoy the video, and take care of yourself!