gesondheet! - 49 - Sarah Cattani - Schwangerschaftsyoga / Prenatal Yoga

Today, in our health-focused vlog, we’re joined by Sarah Cattani—a journalist, yoga instructor, and mother of two (soon to be three)—to talk about prenatal yoga.

It’s not a new form of yoga, but the poses are adapted for pregnant women. This practice can be extremely beneficial for women during and after pregnancy. From breathing exercises to physical exercises, everything is designed to strengthen you.

Watch the video to learn more!