gesondheet! - 63 - Fatima Khalef - Empowerment

Health-focused vlogs are making a big comeback. Fatima Khalef, a psychologist specializing in health, discusses the concept of “empowerment”—that is, a person’s ability to take action and make decisions for themselves. Feeling powerless too often can affect mental well-being. In this vlog, Fatima explains why “empowerment” is so important and how it can strengthen mental health.